The human body is designed to be an extraordinary self healing mechanism. Its number one priority is to consistently return your body to a balance. In perfect balance we experience complete health, vitality, energy and optimum wellbeing. One of the most important ways our bodies achieve this balance is through detoxification. Our detox organs (liver, kidneys, colon, lungs, and skin) work 24 hours a day to rid our bodies of the harmful toxins and sticky waste products that accumulate in our cells.
Processed foods, air pollutants, cleaning agents, the water we drink, medications, even many of the beauty products we slather on to our skin contain harmful chemicals. As these toxins accumulate in our cells, our bodies become taxed, overworked and overburdened.
We begin to experience breakdowns in our health, digestion, immunity, clarity and our ability to focus. We develop signs of pre-mature ageing, allergies, unexplained aches and pains, and “stress” headaches. We go through our days feeling thick, heavy, bloated, tired, depressed and discouraged. But we don’t have to!
Start by rewarding your body a juice cleanse. Juice cleansing is a natural way to give our bodies a break and clear out toxic obstructions. Vitamins and nutrients from the fruits and vegetables are the vital elements that stimulate the body’s innate healing system while flushing out old toxic waste. When the waste is eliminated, our bodies can return to natural balance, and optimum health, leaving us feeling light, clear, healthy and energised!
Embarking on a juice cleanse draws out the toxins layer by layer. As you begin to regularly juice cleanse, deeper levels of waste will be released, and your vitality will exponentially increase. Ultimately, juice cleansing has the potential to put you on a whole new trajectory to total health. As each person’s situation is unique, the results of each juice cleanse are also unique.
As specific improvements vary, some of the most common benefits include:
One of the biggest benefits I found from completing my cleanse was that it motivated me to stay on a healthy path for weeks afterward. Mentally, I was so rejuvenated by the 3 days I spent cleansing that the last thing I wanted to do was throw it all away. I continued to replace my morning coffee with green juices and began to cut down on unhealthy foods like pizza and potato chips
-Jane Goh, Marketing Executive
It felt so good that after I completed my cleanse, I even continued to drink juices in the morning and afternoon for a few days and stick to a vegan diet for about 3 days after finishing the cleanse and eventually went back to my regular, healthy diet. But I definitely felt cleaner and gained a sense of accomplishment
-Amanda Tay, Fitness Instructor